HOW TO USE MACA
Always drink plenty of liquids when taking any Maca Products. |
Express Energy Extract: Three (3) ml (about 45-60 drops) of Maca Express Extract twice or three times a day is recommended for subjects with normal physical or mental activity. Subjects undergoing intense physical or mental activity, or who are using Maca Express Extract for therapy may double the recommended dosage (as advised by a medical professional only.) |
Express Energy Tablets: Three (3) tablets of Maca Express Energy Tablets per day are recommended for subjects with normal physical or mental activity or stress. Subjects undergoing intensive activities may increase the number of tablets to 6 per day. |
Maca Powder: Mix 1 teaspoon of Maca Magic whole root powder with 8 to 16 oz. of water or your favorite beverage. Try mixing with yogurt, museli, oatmeal or other cooked breakfast cereal. Maca Magic is enzyme-rich, with a pleasant malty taste. Suitable for smoothies, malts, cakes, extracts, juices, in water, chai tea or baked goods. Recommended for use with milk, soy, or rice milk, or blended with banana. |
Organic Capsules: As a dietary supplement, take 2-6 capsules a day as needed. |
Adrenalift: Take 30-40 drops 2-3 times a day depending on your workout regime and your doctor's recommendations. |
Maca HRT: Take 30-40 drops 2-3 times a day or as recommended by a health care professional. |
We generally do not recommend Maca products to people who are on medications. It's best to consult a trained medical practitioner. Nursing and pregnant mothers should consult their health care professionals before using this or any other product. This product is not intended to diagnose, treat, cure, or prevent any disease. KEEP OUT OF REACH OF CHILDREN. |
TIPS & RECIPES FOR MACA ROOT
There are many ways of using maca as and everyday food source. Some suggestions follow. (We will post more here as we get the chance.)
1) This one's from a testimonial shared by Julie Meyers from Tuscon, Arizona:
Here's a great smoothie recipe that has a lot of benefits. I call it Kefir Berry Surprise
Gather 1 Tbls Golden flax seed, freshly ground, 1 Cup Organic Kefir (1% milkfat, plain), 1 Tbls Maca powder, 1 pkt Xylitol plus (Xylitol w/ Stevia), ¼ Tsp Maple flavoring (I use Frontier which is alcohol free & all natural), 3/8 tsp organic cinnamon (adjust for taste), ½ Cup frozen organic blueberries, and ½ Cup frozen organic raspberries.
Grind up flax seed then mix the next 5 ingredients till smooth. Add frozen fruit. Blend till smooth. You may need to stir down to mix thoroughly. (I figured the calorie count is 270 + Maca count. Not bad for breakfast.)
If you prefer, use 1 tbls of flax seed oil with high Lignans (fiber). (Calorie count is 336 + maca count.)
This is my yogurt version that is like a chunky pudding. (it works very well if you want to have something to chew.)
I use 1 Cup of plain organic yogurt; mix in everything but the fruit. Then add the frozen fruit on top (don’t mix in) and top with chopped walnuts (about ¼ Cup). I put this together in the morning (6:30-7:30 am) then take it to work. By that time I’m ready to eat (8:00 am), the Raspberries have melted and the juice mixes in when you mix it all together. I do not put the Xylitol plus in because it’s sweet enough. I’m addicted to this and it keeps me full till noon. 340 Calories + maca count (No snacking necessary.)
If you prefer flax seed oil, use 1 tbls of the one with High Lignans (fiber). It doesn’t change the taste one bit. I like the seeds because of the benefit of fiber and less calories. Calorie count is a little more at 406 + Maca Count.
Do you have a Maca recipe (or usage tip) you'd like to share? If so, please send us an email and we'll post it here.
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INTERACTIVE STORE DEMOS
The HERBS AMERICA COMPANY backs up its MACA MAGIC product line with hundreds of interactive store demonstrations each year.
Whether you're a new store or a customer simply needing service or more product information, our product field specialists can help.
Depending on where you are located, we may assign any one of a number of different experts.
Please call our home office in Oregon at (541) 846-6222 to setup a demo for your store or place of business.
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